Gold pip calculator (XAUUSD)
The short answer: on a standard 100 ounce lot, one pip (a 0.10 move) is worth $10, and a $1 move in gold is worth $100. On 0.01 lots that's $0.10 a pip. Use the calculator for your own size and stop.
XAUUSD: one lot is 100 oz and a pip is 0.1 at most MetaTrader brokers. Check your broker's contract size if the numbers look off.
- Pip value, 1 standard lot
- $10.00
- Mini lot (0.10)
- $1.000
- Micro lot (0.01)
- $0.100
Import your MT4 or MT5 statement into Actal and every trade is checked against your max lot size, daily loss limit and cooldown after a loss.
Journal for free →What a gold move is worth, by lot size
100 ounces a lot and a pip of 0.10, the most common MetaTrader setup.
| Lots | Ounces | Per pip (0.10) | Per $1 move | Per $10 move |
|---|---|---|---|---|
| 0.01 | 1 oz | $0.10 | $1.00 | $10.00 |
| 0.05 | 5 oz | $0.50 | $5.00 | $50.00 |
| 0.10 | 10 oz | $1.00 | $10.00 | $100.00 |
| 0.50 | 50 oz | $5.00 | $50.00 | $500.00 |
| 1.00 | 100 oz | $10.00 | $100.00 | $1,000.00 |
If your broker counts 0.01 as a pip, divide the pip column by 10. The dollar columns stay the same.
How to size a gold trade
lot size = risk ÷ (stop in pips × $10)
Example: you'll risk $150 and your stop is $6 away, which is 60 pips. 150 ÷ (60 × 10) = 0.25 lots. If gold hits your stop you lose $150, not a cent more (before spread and commission).
Gold moves a lot more than most currency pairs. A $20 day is normal, which is 200 pips, so a lot size that feels small on EURUSD can be a big position on XAUUSD. Size from the stop every time, never from how many lots you traded yesterday.
Where gold traders lose the most
- Using the same lot size as on currency pairs. Gold's daily range is far bigger, so the same lots mean far more risk.
- Widening the stop when price comes close. On gold that turns a $100 loss into a $400 one in minutes.
- Trading the news spike. CPI and FOMC can move gold $20 in seconds, straight through stops.
- Adding to a loser to win it back. That habit ends more gold accounts than any setup.
Knowing your size is the easy part. Keeping it after a few losing trades is the hard part. A forex and gold trading journal checks every trade against your own max lot size and daily loss limit and shows what breaking them cost. For every other pair there's the pip calculator.
Questions people ask
Drop your MT4 or MT5 statement into Actal. Every XAUUSD trade comes in with swap and commission, gets checked against your rules, and every mistake gets a dollar cost. Free during beta, no card.