For new traders

Stop learning from wins. Start learning from decisions.

When you are new, a win feels good and a loss feels bad. So you copy the wins and forget the losses. Half of those wins were bad trades that happened to pay, and every one of them teaches you to do it again. Actal grades the decision, not the money, from your first trade.

Free during beta · No card · Founder's price for life
What most journals teach
Win = good. Loss = bad.
What Actal grades
Followed the plan = good. Broke it = bad. The money is just the result.

A loss taken exactly to plan is a good trade. A win that broke your rules is the most expensive trade you will ever take, because you will take it again. Every pro knows this. Most of them needed years to get there. Actal builds it into the journal from day one so you do not need to lose the money first.

Why new traders stay new

The P&L is lying to you, and you have nothing else to look at.

01
You cannot say why a trade won

Without a plan written before the open, every winner is luck and every loser is a mystery. You end up copying whatever paid last week.

02
Bad habits get paid early and stick

Chased entry, moved stop, doubled size after a loss. The first time one of those wins, it becomes part of how you trade. Nobody told you it was a mistake, because it made money.

03
Losses feel like the strategy is wrong

A perfect loss and a sloppy loss look the same on a P&L. So you change the setup instead of fixing the execution, and you start over every month.

04
You have no rules, so you cannot break one

Max loss per day, max trades, size. Until they are written down and checked, they are things you say before 09:30 and forget by 10:15.

01
Rules first

Write the rules once. Every trade gets checked.

Daily loss limit, max trades, cooldown after a loss, size. From your first import on, every trade is checked against them, and a broken rule is the first thing you see. Stopping at the limit counts as kept.

Set them in five minutes
Checked on every import
A broken rule is finding number one
actal.io/settings/rules
Settings
Risk rules
Risk rules
Your own limits, checked against every trade automatically. Stopping at a limit is a rule kept; the trades taken after a line is crossed are what break it.
1R = $250R size
Pause
Stop for the day after losing 3R ($750)Daily loss limit
every account · hit 4×, respected 2×, last 90 days
Pause
At most 6 trades per dayMax trades per day
every account · kept every day, last 90 days
Pause
Wait 15 min after a losing tradeCooldown after a loss
every account · broken on 1 day, last 90 days
Pause
Only trade between 09:30 and 11:30Trading window
every account · kept every day, last 90 days
Pause
Stop for the day after 3 losses in a rowStop after consecutive losses
every account · hit 1×, respected 1×, last 90 days
Pause
02
Plan before the open

Three scenarios. Then the market picks one.

A, B and C per market, with a trigger, a plan and where it is wrong. After the close you say which one played out and whether you traded it. Within a month you know how often you go off plan. That number matters more than your win rate.

Plan filed before the open
Closed out after the close
Plan adherence tracked every week
actal.io/journal
Plan & Review
Thu 4 Sep 2026
PremarketDaily review
Bias
Bullish above 23,400 after yesterday's close at the high. Cautious below: CPI at 8:30 can flip it.
AScenario A
If
Opens above 23,400 and holds the first pullback
Then
Long the pullback, stop under the low, target 2R
BScenario B
If
Chops inside yesterday's range
Then
One trade max at the range edge, otherwise sit out
CScenario C
If
Breaks the overnight low with volume
Then
Short the retest, no counter-trend longs
Filed 08:52 · closed out after the session
Save plan
03
Grade the decision

A to F for how you traded. The money is a separate column.

Every trade gets a grade on execution, with your own setup criteria as a checklist. Tag the mistake if there was one. A losing A and a winning D sit next to each other. After twenty trades you stop mixing them up.

One screen, keyboard all the way
Mistakes add up in dollars
Mark up the chart so it sticks
actal.io/trades/9e54…
Trade review
3 of 7 in the queue
MNQZ5Short · 4 contracts
28 Aug 10:42 → 11:07 · Apex Eval 50K
−$418.50
23,412.25 → 23,464.50 · 25 min
Add screenshot
Paste a screenshot to attach · click one to annotate
stop moved here
▤ library✎ annotate
annotated
10:55 Price came back to entry and I moved the stop instead of taking the flat. Third time this month.
Rule break on this trade
Kept trading after the daily loss limit ($750) was hit
2 trades after the line, netting −$418.50.
Discipline grade
A1
B2
C3
D4
F5
D · Rules broken, position held past the plan.
Mistakes
Moved stopTraded past daily loss limitChasedRevenge
Tags
pullbackopen driveNY session
Strategy
Opening drive
State
Frustrated
Trade 3 of 7 in the queue
J / K to move · 1–5 to grade · ⏎ to save
Save & next
04
One thing a week

It tells you what to fix. Not fifty things. One.

Insights reads your rules, grades, mistakes and plans, puts rule breaks on top, and gives you one focus for the week with live progress. That is how coaching works, and it is how you get out of the beginner loop.

Findings with the trades behind them
One weekly focus, tracked daily
An execution score every Friday
actal.io/insights
Insights
4 findings · rule breaks first, then process, then patterns
Rule brokenlast 30 days
Daily loss limit: broken on 2 of 14 trading days.
5 trades that should not have happened, netting −$612. The limit was hit 4 times and respected 2. Latest: kept trading after the daily loss limit ($750) was hit.
kept
12 days
broken
2 days
−$612
on the breaking trades
Make this the weekly focus
Dismiss
Rule brokenlast 4 weeks
"Moved stop" has shown up 3 weeks running.
Logged on 7 reviewed trades across 3 consecutive weeks; those trades netted −$1,306. A mistake that repeats weekly is a rule you have not actually adopted.
−$1,306
on those trades
Make this the weekly focus
Dismiss
Dangerous winlast 30 days
Your 2 D/F-graded trades made money. That is the dangerous kind of win.
They paid +$640 while breaking your rules. Across all time, D/F-graded trades net −$2,180; the market is teaching the wrong lesson.
this window
+$640
all time
−$2,180
−$2,180
D/F trades, all time
Dismiss
Execution this week15 reviewed · 2 owed
84Solid 9 vs last week
A/B graded
86%
Mistake-free
80%
Rules kept
100%
Days planned
100%
Traded the plan
75%
Biggest drag: 3 of 15 reviewed trades carried a mistake (moved stop).
Six weeks
61
68
72
70
75
84
Weekly focusDay 4 of 7
Zero "Moved stop" this week
1so far this week · target ≤ 0
Mon · 0
Tue · 0
Wed · 1
Thu · 0
Fri · —
Happened once this week, on Wednesday. Two clean days left to close the week at 1.
The plan

Your first 30 days

Week 1

Set your rules and the setups you actually trade. Import every trade you take, sim or live. Do not grade yet, just get them in.

Week 2

File a plan before the open every day, three scenarios, and close it out after the close. Miss a day and the calendar shows it.

Week 3

Grade every trade the same day. A to F on execution, tag the mistake. Your grades will disagree with your P&L. Good. That is the point.

Week 4

Open Insights, take the weekly focus it gives you, and work on that one thing all week. Check the execution score on Friday. Repeat.

Questions

Questions from new traders

The other way around. A journal that grades execution matters most before you are profitable, because that is when the habits form. If you wait until you have an edge, you build the edge on top of habits you then have to unlearn.

Learn it now, not in year three.

Every trader who lasts stops caring about single wins and starts caring about execution. The ones who learn it early still have their account when they get there. Free while in beta, no card, everything unlocked.